Relief.
Recovery.
Reset.
Whether you’re seeking pain relief, recovery from injury, stress reduction, improved mobility, or simply time to reconnect with yourself — we build customized sessions designed around your individual needs.
You don't have to be in crisis to deserve care.
Whether you’re managing chronic pain, pushing athletic limits, running on empty, or preparing to welcome new life — we meet you exactly where you are right now.
Chronic Pain
Persistent tension, old injuries, and daily aches that just won’t quit. We work with your body’s patterns — not against them.
Athletes
Train harder, recover smarter. Targeted bodywork improves performance, prevents injury, and shortens the time between your best efforts.
Stress & Burnout
When your mind won’t slow down and your body carries all the weight. Regular massage recalibrates your stress response from the inside out.
Prenatal Support
Safe, nurturing care through every trimester. Certified prenatal massage that eases discomfort and supports your changing body.
Therapeutic work, tailored to you.
Every session is personalized. Tell us what’s going on, and we’ll build the right approach — pressure, technique, and focus — for exactly what your body needs today.
Deep Tissue
Focused work on the deeper layers of muscle and connective tissue. Effective for chronic pain, postural issues, and the stubborn knots that lighter work simply won’t reach.
Barefoot Myofascial
Slow, even pressure applied with the feet to release fascia across large muscle groups. Surprisingly soothing, deeply effective — ideal for full-body tension and tight backs.
Cupping
Gentle suction lifts the tissue to increase circulation, ease tension, and encourage the body’s natural recovery. Often layered into a hands-on session for stubborn areas.
Reiki
Light-touch energy work that calms the nervous system and restores a sense of balance. A still, restorative complement to hands-on bodywork — or a session all its own.
Prenatal Massage
Safe, certified care for expecting mothers. Relieves lower-back pain, reduces swelling, improves sleep, and offers the quiet, nurturing rest that pregnancy so rarely allows.
Not sure what you need?
Sessions are fully customized — combine techniques in a single visit. Tell us what’s going on and we’ll guide you.
Simple, honest pricing.
Every session is fully personalized — choose the length that fits what your body needs. The same skilled, attentive care, whichever you book.
Payment Options
We’re unable to process credit cards at this time.
Skilled hands. Genuine care.
Two licensed massage therapists, each with their own focus and years of hands-on experience — united by a commitment to doing this work, and doing it well.
Jen Wood
Jen blends deep-tissue precision with a barefoot myofascial approach for clients who carry tension in the big, hard-to-reach places. Her sessions are firm, attentive, and built entirely around the feedback your body gives in the moment.
Erica Rivera
Erica pairs certified prenatal care with the calming, balancing work of Reiki — ideal for clients seeking gentle, nurturing sessions. Her presence is steady and reassuring, and she meets every body with patience and intention.
What people say after they leave.
I came in barely able to turn my neck after months at a desk. Two sessions later I had range of motion I’d forgotten was possible. They actually listen — every visit is built around what my body needs that day.
As a runner, the deep-tissue work has kept me training through a season I thought I’d have to cut short. I leave every appointment looser, lighter, and recovering faster than I used to.
I started prenatal massage in my second trimester and it changed everything — my sleep, my back, my whole sense of calm. Gentle, knowledgeable, and so reassuring at every step.
Come see us.
Hours
| Monday – Friday | [Hours] |
| Saturday | [Hours] |
| Sunday | [Closed] |
Contact
Jen Wood · 617-909-0980
Erica Rivera · 203-376-0882
Address
AT Sangha Yoga
44 River Street
Milford CT, 06460
Get Directions →
Parking
[Parking — e.g. “Free street parking on street, in garage and behind the building]
Your body has been asking for this. Listen to it.
New clients welcome. Same-week appointments are often available — reach out to whichever therapist feels right for you.
Things people ask before booking.
What should I expect during my first visit?
Your first visit begins with a brief intake conversation — we’ll ask about any areas of concern, your health history, and what you’re hoping to get from the session. From there you’ll have complete privacy to undress to your comfort level and settle onto the table. Your therapist checks in throughout and adjusts pressure based on your feedback. Afterward, we’ll share any observations and suggest follow-up if it’s helpful.
How often should I get a massage?
It depends on your goals. For stress maintenance and general wellness, once a month is a meaningful rhythm. For chronic pain, postural issues, or athletic recovery, bi-weekly sessions tend to produce faster, longer-lasting results. We’ll give you an honest recommendation based on what we observe — not what sells the most sessions.
Is massage safe during pregnancy?
Yes — when performed by a certified prenatal massage therapist. Erica is trained in the positioning, pressure, and areas to be mindful of during each trimester. We generally recommend waiting until the second trimester unless you’ve been cleared by your provider, and we ask prenatal clients to share any relevant notes from their OB or midwife beforehand.
What's your cancellation policy?
We ask for at least 24 hours notice to cancel or reschedule. Late cancellations or no-shows may be charged a fee of $[amount]. Life happens — if something comes up, just reach out and we’ll do our best to accommodate.”
Do you accept insurance or HSA/FSA cards?
[Describe your payment and insurance policy here — e.g. “We accept HSA and FSA cards. We don’t bill insurance directly, but can provide a receipt many clients submit for reimbursement. We accept all major credit cards and cash.”]
Personalized therapeutic massage for the body you actually live in.